Dealing with Hair Fall in Winter
Hair fall is a common woe for most men and women nowadays. If you are here, you may be dealing with hair fall and looking for a dermatologist recommended shampoo. Well, there is no instant solution to it.
Many shampoo companies may claim that your hair fall will go in a single wash with their specifically formulated hair fall control shampoo; however, the truth is far away from that.
There are numerous reasons behind hair fall problems, such as exposure to harsh weather, lack of maintenance, excessive styling, stress, etc. The most common reasons for hair fall among women are childbirth, ovarian cysts, hormonal imbalance and birth control pills.
Different people may have hair fall for various reasons. Whatever the cause in your case, it is essential to tackle this before you resolve your thinning mane. With the onset of winter, there are chances you will be losing all the more hair from your scalp than you usually do.
This is because the dry air outside sucks out all the moisture from your scalp, making it dry and scaly. A dry scalp means dry hair, which in turn leads to hair breakage and hair loss. For this reason, it is said that one should give extra care to their hair during winter.
Here are some invaluable tips to take care of your hair fall problem in winter; continue reading!
Stop what you have started and use a mild shampoo for hair fall
As soon as you notice that you have started losing hair more than usual, try to identify if there is something new that you have incorporated into your routine. This might be the root cause of your hair fall problem.
Besides this, start using a dermatologist’s recommended mild shampoo. It is of utmost importance that you use the right hair product that caters to your needs and helps prevent hair loss. So choose your hair care products wisely!
Massage your scalp regularly
It is always advisable to massage your scalp gently. Doing this stimulates the blood circulation in your hair follicles, promoting hair growth. Scour the internet and learn some effective massage techniques for the scalp.
Hot oil treatment is one of the most vital hair care tips of all time, and in winter, it can do wonders for your hair and scalp. You can use coconut, olive or canola oil to massage your scalp. The goodness of these oils can enhance your hair’s quality and keep it from falling.
Incorporate a high amount of vitamin C in your diet
Vitamin C offers remarkable benefits to your hair and scalp. This vitamin promotes collagen production in your body, which helps improve your hair growth. Many people prefer taking vitamin C supplements with dermatologist recommended shampoo for hair loss for dealing with severe hair fall problems in winter.
If you don’t want to try supplementation, you can consume citrus fruits, strawberries, broccoli, peppers, etc. and naturally increase your vitamin C intake. Besides this, you should consume fish, meat, cottage cheese, eggs, pulse, and soya, as they are a good source of protein and incorporating plenty of protein in your diet helps improve your hair.
Avoid taking hot showers
Though bathing with hot water soothes your body in winter, and hot water is not suitable for your hair. So avoid taking prolonged hot water baths. Too much heat can damage your scalp and hair follicles, so instead of hot water, use lukewarm water, and a dermatologist recommends shampoo for hair loss while taking a head bath.
Your hair will be better off if you stop using heat and unwanted chemicals and reduce styling tools, shampoos and hair dye. Doing so drastically reduces hair fall. Don’t let hair fall become an embarrassing and traumatic experience for you. Follow the hair care tips mentioned above and strengthen your strands from within and outside this winter.